Chromium divider

Chromium is a trace element whose functions in the human body are not yet known for sure, so it is currently not classified as an essential micronutrient.

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Plant sources

Grapes 2,85 mcg
Whole wheat 2,5 mcg
Iceberg lettuce 1,3 mcg
Banana 0,8 mcg
Tomato 0,4 mcg

Animal sources

Ham 4,2 mcg
Beef 2,3 mcg
Turkey breast 2 mcg
Cheddar cheese 1,5 mcg
Chicken breast 1 mcg

Numerous studies have already examined the benefits of its consumption, and based on these, its effects on blood sugar and insulin levels are significant.

No recipes uploaded for this vitamin yet