Chromium
Chromium is a trace element whose functions in the human body are not yet known for sure, so it is currently not classified as an essential micronutrient.
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Plant sources
| Grapes | 2,85 mcg |
|---|---|
| Whole wheat | 2,5 mcg |
| Iceberg lettuce | 1,3 mcg |
| Banana | 0,8 mcg |
| Tomato | 0,4 mcg |
Animal sources
| Ham | 4,2 mcg |
|---|---|
| Beef | 2,3 mcg |
| Turkey breast | 2 mcg |
| Cheddar cheese | 1,5 mcg |
| Chicken breast | 1 mcg |
Numerous studies have already examined the benefits of its consumption, and based on these, its effects on blood sugar and insulin levels are significant.
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