Select the good habits you do for your health!

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Select your unhealthy habits!

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Eating habits


The ideal vitamin and mineral intake for you:

The results are informative, giving you a rough estimate of the vitamins and trace minerals you may want to supplement, and the ones you’re already intaking in the right amount. If you’re in the left zone, read up a bit about the topics and try to supplement what you can. If you’re in the right zone, then all should be well, but make sure you’re not overdosing anything–for example, salt.