B6 Vitamin
Vitamin B6 is an essential, water-soluble vitamin that plays a significant role in the metabolism of proteins and carbohydrates and in the functioning of the nervous system.
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Plant sources
| Pistachio | 1.7 mg / 100 g |
|---|---|
| Garlic | 1.2 mg / 100 g |
| Banana | 0.4 mg / 100 g |
| Bell Pepper (Red) | 0.3 mg / 100 g |
| Potato | 0.3 mg / 100 g |
| Sweet potato | 0.3 mg / 100 g |
| Cauliflower | 0.2 mg / 100 g |
| Spinach | 0.2 mg / 100 g |
| Leek | 0.2 mg / 100 g |
| Zucchini | 0.2 mg / 100 g |
| Broccoli | 0.2 mg / 100 g |
| Green pea | 0.2 mg / 100 g |
| Brussels sprouts | 0.2 mg / 100 g |
| Dried apricot | 0.5 mg / 100 g |
| Avocado | 0.3 mg / 100 g |
| Raisin | 0.3 mg / 100 g |
| Dates | 0.2 mg / 100 g |
| Elderberry | 0.2 mg / 100 g |
| Sunflower | 1.3 mg / 100 g |
| Sesame | 0.8 mg / 100 g |
| Hazelnut | 0.6 mg / 100 g |
| Linseed | 0.5 mg / 100 g |
| Walnut | 0.5 mg / 100 g |
| Chestnut | 0.4 mg / 100 g |
| Macadam | 0.3 mg / 100 g |
| Cashew | 0.3 mg / 100 g |
| Pecan | 0.2 mg / 100 g |
Animal sources
It is necessary for the creation of the hormones dopamine and serotonin, so its deficiency can cause depression in certain cases.
