B9 Vitamin divider

Vitamin B9 is often mistakenly referred to as folic acid, when folic acid is actually just an oxidized form of folate. Folate is an essential B vitamin, which is necessary for the synthesis of amino acids and DNA but is also a determining factor in many other biological processes. Folic acid and folate are found in many dietary supplements.

Plant sources

Sunflower seed 237 μg / 100 g
Spinach 194 μg / 100 g
Lentil 181 μg / 100 g
Chickpeas 172 μg / 100 g
Asparagus 149 μg / 100 g
Roman salad 136 μg / 100 g
Beans 130 μg / 100 g
Hazelnut 113 μg / 100 g
Broccoli 108 μg / 100 g
Sesame 98 μg / 100 g
Walnut 98 μg / 100 g
Peanut 97 μg / 100 g
Brussels sprouts 93 μg / 100 g
Linseed 87 μg / 100 g
Avocado 81 μg / 100 g
Kale 80 μg / 100 g
Chestnut 70 μg / 100 g
Cashew 68 μg / 100 g
Green pea 65 μg / 100 g
Yellow pea 65 μg / 100 g
Pumpkin seed 58 μg / 100 g
White rice 58 μg / 100 g
Cauliflower 57 μg / 100 g
Almond 55 μg / 100 g
Pistachio 51 μg / 100 g
Chia seed 49 μg / 100 g
Bell Pepper (Red) 46 μg / 100 g
Cabbage 43 μg / 100 g
Mango 43 μg / 100 g
Corn 42 μg / 100 g
Orange 39 μg / 100 g
Pomegranate 38 μg / 100 g

Animal sources

Vitaverzum

Vitaverzum

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Adequate folate intake during pregnancy minimizes the risk of occlusion of the medullary tube and also reduces the incidence of preterm birth and gestational anemia.