E Vitamin
Vitamin E plays an important role in the proper functioning of the immune system. It increases the body's defenses against pathogens, especially in older people, but it has also been observed in the case of young people that it's regular supplementation reduces the development of some infections.
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Plant sources
| Sunflower seed | 35,2 mg / 100 g |
|---|---|
| Almond | 25,6 mg / 100 g |
| Hazelnut | 15 mg / 100 g |
| Peanut | 4,9 mg / 100 g |
| Dried apricot | 4,3 mg / 100 g |
| Olives | 3,8 mg / 100 g |
| Jalapeno | 3,6 mg / 100 g |
| Pistachio | 2,9 mg / 100 g |
| Pumpkin seed | 2,2 mg / 100 g |
| Avocado | 2,1 mg / 100 g |
| Spinach | 2 mg / 100 g |
| Bell pepper | 1,7 mg / 100 g |
| Kale | 1,6 mg / 100 g |
| Asparagus | 1,5 mg / 100 g |
| Broccoli | 1,5 mg / 100 g |
| Kiwi | 1,5 mg / 100 g |
Animal sources
| Yolk | 2,6 mg / 100 g |
|---|
Vitaverzum
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Vitamin E supplementation reduces the risk of upper respiratory tract infections, especially in the elderly.
It improves resistance and has a positive effect on immune cells.
It reduces the incidence of pneumonia and other infections, especially in people who smoke.
