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After oxygen, silica is the second most abundant element on Earth, which can be found in most foods and even in drinking water.

Plant sources

Oatmeal 18500 mcg
Brown rice 16500 mcg
Banana 6100 mcg
Beans 5570 mcg
Beer 2000 mcg

Animal sources

Mussels 9500 mcg
Shrimp 1000 mcg
Beef 130 mcg
Chicken 110 mcg
Eggs 30 mcg

Due to its role in collagen synthesis, it is necessary for bone health, but it can also improve the quality of skin and hair.

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