Manganese
Manganese is an essential trace element that is necessary for the production of various enzymes, which all play an important role in our metabolism.
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Plant sources
| Hazelnuts | 4 mg/ 100 g |
|---|---|
| Brown Rice | 3 mg/ 100 g |
| Pineapple | 2 mg/ 100 g |
| Chickpeas | 2 mg/ 100 g |
| Oatmeal | 1,8 mg/100 g |
Animal sources
| Blue Mussels | 12 mg/ 100 g |
|---|---|
| Oysters | 3 mg/ 100 g |
| Clams | 2 mg/ 100 g |
Manganese is an essential trace element that takes part in our metabolism. It is necessary for the production of many enzymes, and also plays a role in the creation of an important antioxidant for our body.
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