Selenium
Selenium is an essential mineral that our body needs. It plays an important role in the functioning of the thyroid gland, immunity and is essential for our natural antioxidant system.
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Plant sources
| Brazil nuts | 1917 μg / 100 g |
|---|---|
| Sunflower | 79,3 μg / 100 g |
| Chia seed | 55,2 μg / 100 g |
| Hazelnut | 40,4 μg / 100 g |
| Sesame | 34,4 μg / 100 g |
| Mushroom | 26 μg / 100 g |
| Linseed | 25,4 μg / 100 g |
| Portobello | 21,9 μg / 100 g |
| Cashew | 19,9 μg / 100 g |
| Coconut | 18,5 μg / 100 g |
| Garlic | 14,2 μg / 100 g |
| Macadam | 11,7 μg / 100 g |
| Pistachio | 10 μg / 100 g |
| Pumpkin seed | 9,4 μg / 100 g |
| Peanut | 9,3 μg / 100 g |
| Asparagus | 6,1 μg / 100 g |
Animal sources
| Oyster | 154 μg / 100 g |
|---|---|
| Lamb liver | 116,1 μg / 100 g |
| Tuna | 108,2 μg / 100 g |
| Mussel | 89,6 μg / 100 g |
| Squid | 89,6 μg / 100 g |
| Octopus | 89,6 μg / 100 g |
| Lobster | 73,1 μg / 100 g |
| Anchella | 68,1 μg / 100 g |
| Yolk | 56 μg / 100 g |
| Tilapia | 54,4 μg / 100 g |
| Sardinia | 52,7 μg / 100 g |
| Herring | 52,6 μg / 100 g |
| Mackerel | 51,6 μg / 100 g |
| Bacon | 50,7 μg / 100 g |
| Bacon | 50,7 μg / 100 g |
| Ham | 49,9 μg / 100 g |
| Shrimp | 49,5 μg / 100 g |
| Pork loin | 48,2 μg / 100 g |
| Perch | 46,8 μg / 100 g |
| Cod | 42,9 μg / 100 g |
| Pork ribs | 37,4 μg / 100 g |
| Crayfish | 36,7 μg / 100 g |
| Ribeye steak | 36,2 μg / 100 g |
| Parmesan | 34,4 μg / 100 g |
| Crab | 34,2 μg / 100 g |
| Flounder | 32,6 μg / 100 g |
| Turkey leg | 31,4 μg / 100 g |
| Lamb | 30,8 μg / 100 g |
| Egg | 30,7 μg / 100 g |
| T-bone steak | 30,4 μg / 100 g |
| Turkey breast | 30,2 μg / 100 g |
| Pepperoni | 29 μg / 100 g |
| Cheddar | 28,5 μg / 100 g |
| Beef tenderloin | 28 μg / 100 g |
| Chicken breast | 27,6 μg / 100 g |
| Mozzarella | 27,6 μg / 100 g |
| Chicken leg | 26,9 μg / 100 g |
| Chicken wings | 25,5 μg / 100 g |
| Goose | 25,5 μg / 100 g |
| Duck | 22,4 μg / 100 g |
| Cattle | 21,9 μg / 100 g |
| Egg white | 20 μg / 100 g |
| Sturgeon | 16,2 μg / 100 g |
| Feta cheese | 15 μg / 100 g |
| Edam cheese | 14,5 μg / 100 g |
| Blue cheese | 14,5 μg / 100 g |
| Camambert | 14,5 μg / 100 g |
| Roquefort | 14,5 μg / 100 g |
| Catfish | 14,3 μg / 100 g |
| Trout | 13,2 μg / 100 g |
| Boar | 13 μg / 100 g |
| Deer | 11 μg / 100 g |
| Cottage cheese | 9,7 μg / 100 g |
| Greek yoghurt | 9,7 μg / 100 g |
| Goat cheese | 5,5 μg / 100 g |
Several studies have already shown that higher selenium intake has a protective effect against certain cardiovascular diseases, and cancers.
