Silicon
After oxygen, silica is the second most abundant element on Earth, which can be found in most foods and even in drinking water.
Our latest articles:
Archive
This is where we archive less relevant content according to their categories.
Plant sources
| Oatmeal | 18500 mcg |
|---|---|
| Brown rice | 16500 mcg |
| Banana | 6100 mcg |
| Beans | 5570 mcg |
| Beer | 2000 mcg |
Animal sources
| Mussels | 9500 mcg |
|---|---|
| Shrimp | 1000 mcg |
| Beef | 130 mcg |
| Chicken | 110 mcg |
| Eggs | 30 mcg |
Due to its role in collagen synthesis, it is necessary for bone health, but it can also improve the quality of skin and hair.
No recipes uploaded for this vitamin yet
