Liver is not only the richest source of vitamin A, but contains a significant amount of other micronutrients. It is rich in vitamins B1, B2, B3, B9, B12, iron, vitamin A, copper, choline, selenium, zinc, phosphorus, potassium, and magnesium, while also being low in calories. It can be prepared in many ways, in a soup, a stew but it’s also delicious fried or as a pâté.

Prepare the bell peppers, onions, garlic and ginger. Chop the liver into medium-sized pieces so it will cook evenly. Melt the fat in a large pan, add the onions and sauté them for a few minutes. Then add the garlic, and the grated ginger and continue sautéing for another 1-2 minutes. Then add the liver, sauté both sides for 1-2 minutes. Add salt and black pepper and a few spoonfuls of soy sauce for flavoring if you wish. Mix in the bell peppers at the end and sauté for a few more minutes. Serve with cooked basmati rice, buckwheat pasta, or steamed vegetables. Fermented vegetables, such as kimchi go great with it. Serve with freshly sliced green spring onions.