Many dried herbs are high in potassium, but it's not easy to eat enough of them in one meal to meet your daily potassium needs. Dried tomatoes are not only delicious and easy to come by all year round, but it is not a challenge to eat 5-10 dkg of them in one sitting. 100 grams of sun-dried tomatoes contain 3427 mg of potassium, 98% of our daily requirement.

Heat the olive oil in a pan and fry the onion. Then add the chicken, season with salt and pepper and fry on all sides for 2-3 minutes. Then add the diced half of the dried tomatoes and cook for a further 4-5 minutes. In a food processor, blend together the other half of the dried tomatoes and the plant-based milk to make a creamy, light red sauce. Add this sauce and the olives to the chicken and cook for a further 10 minutes. Cook the pasta, strain and mix with the chicken sauce and sprinkle with fresh parsley or basil. If you like feta cheese, crumble a little more on top of the hot pasta, it's guaranteed to make the dish even better!