B1 Vitamin
Vitamin B1 or thiamine is an essential water-soluble vitamin, of which our body can only store very limited amounts, so it is worth consuming it on a daily basis. Vitamin B1 is an extremely important player in our metabolism; in the absence of it, the body is unable to produce enough energy from the food we eat, which can initially lead to fatigue and, over time, to many other problems aswell.
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Plant sources
| Linseed | 1,6 mg / 100 g |
|---|---|
| Macadam | 1,2 mg / 100 g |
| Green pea | 0.3 mg / 100 g |
| Asparagus | 0.2 mg / 100 g |
| Garlic | 0.2 mg / 100 g |
| Corn | 0.2 mg / 100 g |
| Sunflower seeds (dried) | 1.5 mg / 100 g |
| Sesame | 0.8 mg / 100 g |
| Pistachio | 0.9 mg / 100 g |
| Pecan | 0.7 mg / 100 g |
| Chia seed | 0.6 mg / 100 g |
| Hazelnut | 0.6 mg / 100 g |
| Walnut | 0.3 mg / 100 g |
| Almond | 0.2 mg / 100 g |
| Cashew | 0.2 mg / 100 g |
| Peanut | 0.2 mg / 100 g |
| Chestnut | 0.2 mg / 100 g |
| Lens | 0.2 mg / 100 g |
| Yellow pea | 0.2 mg / 100 g |
| Beans | 0.2 mg / 100 g |
| Brown rice | 0.2 mg / 100 g |
| White rice | 0.2 mg / 100 g |
Animal sources
| Yolk | 0,2 mg / 100 g |
|---|---|
| Feta cheese | 0,2 mg / 100 g |
| Tuna | 0.3 mg / 100 g |
| Salmon | 0.3 mg / 100 g |
| Pork | 1 mg / 100 g |
| Mackerel | 0,2 mg / 100 g |
| Trout | 0,2 mg / 100 g |
| Catfish | 0,2 mg / 100 g |
| Mussel | 0,2 mg / 100 g |
| Salami | 0.9 mg / 100 g |
| Pickled ham | 0.8 mg / 100 g |
| Minced pork | 0.7 mg / 100 g |
| Bacon | 0.6 mg / 100 g |
| Pork rib | 0.5 mg / 100 g |
| Pork slice | 0.5 mg / 100 g |
| Sheep liver | 0.4 mg / 100 g |
| Deer - kidney | 0.3 mg / 100 g |
| Roasted duck | 0.3 mg / 100 g |
| Pepperoni | 0.3 mg / 100 g |
| Beef | 0,2 mg / 100 g |
Vitamin B1 is one of the main players in our metabolism, in the absence of B1 our energy level decreases, and this can lead to diseases over time. Its replacement is especially important in for people with digestive problems.
