B5 Vitamin divider

Vitamin B5, also known as pantothenic acid, like the other B vitamins, primarily plays an important role in energy-producing processes, but it is also necessary for the production and breakdown of proteins and fats.

Plant sources

Sunflower seed 7 mg / 100 g
Mushroom 2,2 mg / 100 g
Lentil 0.6 mg / 100 g
Pistachio 0.5 mg / 100 g
Almond 0.5 mg / 100 g
Chestnut 0.5 mg / 100 g
Pumpkin seed 0.6 mg / 100 g
Walnut 0.6 mg / 100 g
Macadam 0.8 mg / 100 g
Dried apricot 1,1 mg / 100 g
Pecan 0.9 mg / 100 g
Hazelnut 0.9 mg / 100 g
Peanut 1 mg / 100 g
Linseed 1 mg / 100 g
Cashew 1.2 mg / 100 g
Dates 0.6 mg / 100 g
Broccoli 0.6 mg / 100 g
Garlic 0.6 mg / 100 g
Cauliflower 0.7 mg / 100 g
Sweet potato 0.8 mg / 100 g
Corn 0.8 mg / 100 g
Portobello mushroom 1.3 mg / 100 g
Avocado 1.4 mg / 100 g
Yellow pea 0.6 mg / 100 g

Animal sources

In addition to having a beneficial effect on various skin problems, the coenzyme A produced from it is crucial for the proper functioning of many enzymes.