Choline divider

Choline is an essential micronutrient, which, like B vitamins, is necessary for proper metabolism, but also plays a significant structural role in our cells.

Plant sources

Linseed 78,7 mg / 100 g
Pistachio 71,4 mg / 100 g
Peanut 64,6 mg / 100 g
Pumpkin seed 63 mg / 100 g
Cashew 61 mg / 100 g
Sunflower seed 55,1 mg / 100 g

Animal sources

Yolk 820,2 mg / 100 g
Cattle 418,2 mg / 100 g
Egg 293,8 mg / 100 g
Shrimp 135,4 mg / 100 g
Oyster 130 mg / 100 g
Boar 117,4 mg / 100 g
Chicken breast 117 mg / 100 g
Beef 114,8 mg / 100 g
Salmon 112,6 mg / 100 g
Chicken wings 111,3 mg / 100 g
Turkey leg 104,2 mg / 100 g
Herring 104,1 mg / 100 g
Ham 101,1 mg / 100 g
Pork 99,9 mg / 100 g
Cod 92,3 mg / 100 g
Octopus 81 mg / 100 g
Crabs 80,9 mg / 100 g
Lobster 80,9 mg / 100 g
Sardinia 75 mg / 100 g
Tuna 75 mg / 100 g
Trout 75 mg / 100 g
Mussel 65 mg / 100 g
Duck 65 mg / 100 g

Adequate choline intake is extremely important during pregnancy; higher choline consumption improves the children's ability to withstand stress and also has a protective effect on the prevention of esophageal obstruction and other complications.