A Vitamin
An essential vitamin that plays an important role in growth and the proper functioning of our immune system. It is particularly beneficial when taken together with other fat-soluble vitamins.
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Plant sources
| Sweet potato | 19218 NE / 100 g |
|---|---|
| Carrot | 17033 NE / 100g |
| Pumpkin | 11155 NE / 100g |
| Spinach | 10481 NE / 100g |
| Roman salad | 8710 NE / 100g |
| Lettuce | 7405 NE / 100g |
| Chives | 4353 NE / 100g |
| Dried apricot | 3604 NE / 100g |
| Melon | 3382 NE / 100g |
| Bell Pepper (Red) | 3131 NE / 100g |
| Dried peaches | 2163 NE / 100g |
| Apricot | 1926 NE / 100g |
| Leek | 1667 NE / 100g |
| Sour cherry | 1283 NE / 100g |
| Zucchini | 1117 NE / 100g |
| Red cabbage | 1116 NE / 100g |
| Mango | 1082 NE / 100g |
| Jalapeno pepper | 1078 NE / 100g |
| Asparagus | 1006 NE / 100g |
| Kale | 1000 NE / 100g |
| Spring onion | 997 NE / 100g |
| Chili | 952 NE / 100g |
| Papaya | 950 NE / 100g |
| Grapefruit | 927 NE / 100g |
| Tomato | 833 NE / 100g |
| White pepper | 816 NE / 100g |
| Green pea | 801 NE / 100g |
| Brussels sprouts | 775 NE / 100g |
| Prunes | 721 NE / 100g |
| Mandarin | 681 NE / 100g |
| Guava | 624 NE / 100g |
| Broccoli | 623 NE / 100g |
| Elderberry | 600 NE / 100g |
| Watermelon | 569 NE / 100g |
| Pistachio | 516 NE / 100g |
| Iceberg | 502 NE / 100g |
| Celery | 449 NE / 100g |
| Green olive | 393 NE / 100g |
| Bell Pepper (Green) | 370 NE / 100g |
| Plum | 345 NE / 100g |
| Nectarin | 332 NE / 100g |
| Kumquat | 290 NE / 100g |
| Gooseberry | 290 NE / 100g |
Animal sources
| Beef | 26088 NE / 100 g |
|---|---|
| Sheep liver | 25998 NE / 100 g |
| Tuna | 2520 NE / 100 g |
| Butter | 2499 NE / 100 g |
| Goat cheese | 1745 NE / 100 g |
| Yolk | 1442 NE / 100 g |
| Cheddar | 1242 NE / 100 g |
| Swiss | 1047 NE / 100 g |
| Parmesan | 974 NE / 100 g |
| Edam cheese | 825 NE / 100 g |
| Camambert | 820 NE / 100 g |
| American cheese | 761 NE / 100 g |
| Mozzarella | 676 NE / 100 g |
| Squid | 675 NE / 100 g |
| Mussel | 570 NE / 100 g |
| Gouda cheese | 563 NE / 100 g |
| Egg | 540 NE / 100 g |
| Oyster | 487 NE / 100 g |
| Feta cheese | 422 NE / 100 g |
| Trout | 301 NE / 100 g |
| Shrimp | 301 NE / 100 g |
| Mackerel | 28 NE / 100 g |
Due to its effect on sex hormones, vitamin A is important for the proper development of children. In its absence, the skin, eyes and mucous membranes become dry and vulnerable, so the risk of infections increase.
