B12 Vitamin
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that got its name from the fact that it contains cobalt. It plays an important role in the proper functioning of the central nervous system and participates in methylation, a process that helps, among other things, to correct errors in DNA and prevents inflammation.
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Plant sources
Animal sources
| Mussel | 99 μg / 100 g |
|---|---|
| Sheep liver | 85.7 μg / 100 g |
| Beef liver | 83.1 μg / 100 g |
| Octopus | 36 μg / 100 g |
| Oyster | 29 μg / 100 g |
| Mackerel | 19 μg / 100 g |
| Herring | 18.9 μg / 100 g |
| Tuna | 10.9 μg / 100 g |
| Sardinia | 8.9 μg / 100 g |
| Beef | 7,5 μg / 100 g |
| Trout | 6.3 μg / 100 g |
| Salmon | 5.5 μg / 100 g |
| Emental cheese | 3,1 μg / 100 g |
| Mozzarella | 2,3 μg / 100 g |
| Perch | 2 μg / 100 g |
| Lamb trotters | 2,7 μg / 100 g |
| Low-fat milk | 2,6 μg / 100 g |
| Egg | 1,1 μg / 100 g |
| Tilapia | 1,6 μg / 100 g |
| Shrimp | 1.7 μg / 100 g |
| Lobster | 1.4 μg / 100 g |
| Squid | 1.3 μg / 100 g |
| Feta cheese | 1.7 μg / 100 g |
| Yogurt | 1.5 μg / 100 g |
| Camambert | 1.3 μg / 100 g |
Vitaverzum
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Vitamin B12 is important in preventing anemia, as well as helping to avoid osteoporosis and various skin problems.
